Folic acid isn’t enough. Here’s what every Indian woman should be eating (and avoiding) when prepping her body for pregnancy.
Food Is Fertility
If you grew up hearing “just eat healthy,” you’re not alone. But preconception nutrition is strategic, not generic. It’s not just about avoiding junk — it’s about eating in a way that supports ovulation, hormonal balance, egg quality, and early fetal development.
The right foods can regulate cycles, improve nutrient levels, reduce inflammation, and even boost your mood and energy while trying to conceive.
The Nutrients That Matter Most
- Folate (not just folic acid): Critical in preventing neural tube defects, and supports egg development.
- Vitamin B12: Deficiency is common among vegetarians and can impact ovulation and implantation.
- Iron: Essential for ovulation and preparing your body for the demands of pregnancy.
- Vitamin D: Plays a role in hormonal balance and implantation.
- Zinc: Vital for both egg and sperm quality.
- Omega‑3 fatty acids: Help regulate hormones and reduce inflammation.
- Iodine: Supports thyroid health, which is key to fertility.
Foods to Eat More Of
- Whole grains: Brown rice, millets, quinoa
- Legumes and lentils: Rajma, chana, moong, toor dal
- Dark leafy greens: Spinach, methi, amaranth
- Nuts and seeds: Almonds, walnuts, flaxseeds, chia
- Fruits: Berries, oranges, papaya (in moderation), pomegranate
- Eggs and dairy: Great for B12 and protein
- Good fats: Ghee, cold‑pressed oils, avocados (if accessible)
Foods to Cut Back On
- Refined carbs: White bread, bakery products, biscuits
- Excess sugar: Especially colas, sweets, packaged snacks
- Caffeine: Limit to 1–2 small cups a day
- Processed soy: Can disrupt hormones in excess
- Raw papaya and pineapple: In large amounts, may not be safe pre‑pregnancy
Paloma Care’s Approach to Nutrition
- No crash diets or calorie obsession
- Personalized plans based on your labs and preferences
- Indian foods, simple prep, sustainable habits
- Supplement recommendations that actually match your blood work
Book a Nutrition Consult with Paloma Care
Your Baby’s Health Starts on Your Plate
Nutrition is one of the most powerful and empowering steps you can take before you even conceive. And you don’t have to figure it out alone.
Let Paloma Care help you build a body that’s not just ready, but thriving.
