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Addressing Hair Thinning and Loss in PCOS: Effective Remedies

For many Indian women, hair is more than just strands—it’s deeply tied to confidence and identity. So when PCOS (Polycystic Ovary Syndrome) leads to excessive hair thinning and loss, it can feel frustrating, alarming, and even emotionally draining. The good news? You don’t have to accept it as an inevitable part of PCOS.

Understanding the root causes and adopting the right strategies can help restore your hair’s health and thickness. Here’s what you need to know.

Why Does PCOS Cause Hair Thinning and Loss?

PCOS-related hair loss, also called androgenic alopecia, happens due to hormonal imbalances. Here’s why:

  • Excess Androgens (Male Hormones): High testosterone levels shrink hair follicles, leading to thinning and slower growth.
  • Insulin Resistance: Elevated insulin levels increase DHT (dihydrotestosterone), a hormone that contributes to hair follicle miniaturization.
  • Chronic Inflammation: Low-grade inflammation can disrupt the hair growth cycle, leading to excessive shedding.

While PCOS hair loss can feel discouraging, the right approach can help slow down, stop, and even reverse the damage.

Effective Remedies for PCOS-Related Hair Thinning

1. Adopt a Hair-Healthy Diet

Your hair thrives on the nutrients you consume. For thicker, stronger hair:

  • Prioritize Protein: Eggs, paneer, lentils, and nuts provide essential amino acids for hair growth.
  • Healthy Fats are Key: Omega-3s (found in walnuts, flaxseeds, and fish) reduce inflammation and support follicle health.
  • Iron & Zinc Matter: These minerals prevent hair shedding—load up on spinach, pumpkin seeds, and chickpeas.

Explore our PCOS nutrition guide for optimal hair health.

2. Balance Hormones Naturally

Reducing androgens can help curb hair thinning. Ways to do this include:

  • Spearmint Tea: Drinking two cups daily has been shown to lower testosterone levels.
  • Inositol Supplements: Helps regulate insulin, reducing excess androgen production.
  • Consistent Exercise: Strength training and yoga can improve insulin sensitivity and hormone balance.

Check out our guide on the role of exercise and diet in PCOS.

3. Use Clinically Backed Hair Treatments

Certain topical and medical treatments can help slow down hair loss and stimulate regrowth:

  • Minoxidil (Rogaine): FDA-approved for female pattern hair loss, it boosts follicle activity.
  • DHT-Blocking Shampoos: Look for ingredients like saw palmetto and ketoconazole to prevent follicle shrinkage.
  • Platelet-Rich Plasma (PRP) Therapy: A dermatologist-led treatment that uses your own plasma to stimulate hair growth.

4. Reduce Stress and Prioritize Scalp Health

Stress raises cortisol levels, which can worsen hair loss. To keep stress (and hair fall) in check:

  • Practice Meditation & Deep Breathing: These techniques lower cortisol and balance hormones.
  • Use Gentle Hair Care Practices: Avoid excessive heat, chemical treatments, and tight hairstyles.
  • Oil Massages for Blood Circulation: Massaging with rosemary or castor oil can stimulate hair follicles and improve growth.

Reclaim Your Hair Confidence with Paloma Care

PCOS hair loss is treatable, and with the right approach, you can see noticeable improvements. Whether through diet, hormonal balance, or professional treatments, the key is consistency and early action.

At Paloma Care, we offer personalized care programs with dermatologists, nutritionists, and PCOS specialists to help you find the best hair loss solutions tailored to your needs.

Book a consultation today and take control of your hair health!

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