Sex Shouldn’t Be Painful – Here’s What You Need to Know
- Is this normal?
- Is it just in my head?
- Will it always be like this?
These are common sexual health questions many women hesitate to ask. The truth is, sex should not be painful. Yet, many Indian women suffer in silence, either because they believe it’s “just how it is” or because they feel too embarrassed to talk about it.
But you deserve answers and solutions. Here are five common painful sex causes and when to seek help in the context of women’s sexual health.
1. Vaginal Dryness—The Most Common Cause of Painful Sex
If sex feels like friction, burning, or irritation, vaginal dryness could be the culprit.
Why It Happens:
- Lack of Foreplay – Not enough time for natural lubrication.
- Hormonal Changes – Pregnancy, breastfeeding, menopause, and birth control pills can all cause dryness.
- Stress & Anxiety – Mental stress affects physical response.
What You Can Do:
- Try water-based lubricants to reduce discomfort.
- Increase foreplay to allow natural lubrication.
- Stay hydrated and manage stress—both impact moisture levels.
2. Infections—UTIs, Yeast, or STIs
Does sex cause burning, itching, or unusual discharge? You might have an infection.
Common Culprits:
- Urinary Tract Infections (UTIs) – Burning sensation, frequent urination.
- Yeast Infections – Thick, white discharge with itching.
- STIs (Sexually Transmitted Infections) – May cause pain, swelling, or spotting.
When to Seek Help:
- If symptoms persist beyond a few days.
- If there’s an unusual odor, itching, or swelling.
- If you suspect an untreated STI.
Don’t ignore these signs! Get discreet, expert advice from a women’s health specialist today.
3. Endometriosis—A Hidden Cause of Deep Pain
If you experience intense pain during deep penetration, endometriosis could be the reason.
What It Is:
- Severe period pain
- Painful intercourse
- Chronic pelvic discomfort
When to See a Doctor:
- If sex is consistently painful, deep, or sharp.
- If you have heavy, irregular periods with severe cramps.
- If your pain worsens over time.
Early diagnosis can prevent complications. Consult an expert today.
4. Psychological Factors—Yes, Your Mind Affects Your Body
Your mental state plays a huge role in your physical experience. Anxiety, past trauma, or guilt around sex can cause the pelvic muscles to tighten involuntarily, making penetration painful.
Signs Your Pain Is Psychological:
- Tightness or clenching before penetration.
- Fear, shame, or past trauma linked to sex.
- No medical reason, but pain persists.
What Can Help?
- Therapy or counseling to process past trauma.
- Pelvic floor exercises to relax tight muscles.
- Open, pressure-free communication with your partner.
Need a safe space to discuss this? Our specialists offer judgment-free support.
5. PCOS & Hormonal Imbalances—A Hidden Factor
Did you know PCOS (Polycystic Ovary Syndrome) and thyroid disorders can affect vaginal health?
How Hormones Impact Sex:
- Irregular periods → Dryness, pain, low libido.
- Unbalanced estrogen → Weakened vaginal tissue.
- High stress hormones → Reduced arousal & lubrication.
- If you have PCOS or suspect a hormonal imbalance, a simple test can help!
Book a consultation to check your hormone levels and find a personalized solution.
When to See a Doctor
- Sex should not hurt—ever. Seek medical advice if:
- You experience pain every time you have sex.
- Lubricants and relaxation techniques don’t help.
- You notice changes in discharge, smell, or irregular bleeding.
- Pain is linked to your period, PCOS, or an infection.
References:
- https://www.webmd.com/sexual-conditions/pain-during-intercourse-treatment
- https://newsnetwork.mayoclinic.org/discussion/womens-wellness-signs-and-symptoms-of-vaginal-health-problems/
- https://www.webmd.com/sexual-conditions/female-pain-during-sex
