If you have PCOS—or even suspect you might—planning for pregnancy can feel confusing, overwhelming, and sometimes a little scary. But here’s the truth: with the right guidance and early action, you can take control of your fertility and increase your chances of a healthy pregnancy.
At Paloma Care, we help women with PCOS decode their hormones, regulate their cycles, and prepare their bodies for pregnancy. Let’s walk through what you need to know—and what you can do today.
What Is PCOS, Really?
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders among Indian women of reproductive age. It affects how the ovaries work, leading to irregular cycles, hormonal imbalances, and sometimes small cysts on the ovaries. But PCOS is more than just missed periods or unwanted facial hair—it’s a full-body condition that can impact fertility, metabolism, mental health, and more.
How PCOS Affects Your Fertility
Women with PCOS often struggle with ovulation. That means fewer chances of releasing a mature egg each month, which can delay or prevent conception. PCOS can also:
- Disrupt hormonal signals needed for ovulation
- Affect egg quality and uterine lining health
- Increase insulin resistance, which impacts reproductive hormones
- Raise the risk of miscarriage and pregnancy complications if unmanaged
But—and this is important—having PCOS does not mean you can’t get pregnant. It just means your body might need some support along the way.
Symptoms to Watch For
You don’t need to have all of these symptoms to have PCOS:
- Irregular or missed periods
- Excess hair growth on face or body (hirsutism)
- Acne or oily skin
- Weight gain or difficulty losing weight
- Thinning hair on scalp
- Dark patches of skin on neck or armpits
If you suspect PCOS, early diagnosis is key to managing your symptoms and protecting your fertility.
Your Preconception Game Plan with PCOS
Here’s how you can support your body and get pregnancy-ready:
1. Get a Hormonal Workup
This is often the first step in understanding PCOS. A comprehensive hormonal workup helps assess hormone levels, insulin sensitivity, ovarian reserve, and related markers. If you choose to get these tests done via Tata 1mg, you can use the code PALOMACARELAB15 to get an additional discount.
2. Track Your Ovulation—Even If It’s Irregular
Learn how to use ovulation kits, basal body temperature, and cervical mucus tracking to find your fertile window—even with unpredictable cycles.
3. Support Your Metabolism
A lower-carb, anti-inflammatory diet can work wonders. So can moderate exercise, stress management, and targeted supplements like myo-inositol and omega-3s.
4. Work with a Specialist
Generic advice doesn’t work for PCOS. You need a personalized plan based on your symptoms, labs, and goals. Our doctors specialize in PCOS and fertility.
5. Start Before You’re “Ready”
The best time to address PCOS is before you start trying. Regulating your cycle and optimizing your hormones takes time—but it pays off.
How Paloma Care Supports You
We don’t believe in one-size-fits-all PCOS care. Our approach is holistic, evidence-based, and focused on empowering you to make informed choices:
- PCOS-specific preconception assessments
- Expert guidance on nutrition, supplements, and lifestyle
- Regular check-ins to track progress and adjust your plan
- Fertility treatments (if needed), including ovulation induction
Whatsapp us to know more about how we can help.
Your Fertility, Your Timeline
Living with PCOS doesn’t mean giving up on your dream of motherhood. With the right care and early action, you can boost your chances of a healthy conception and pregnancy.
Let’s work together to make it happen.
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