Thinking of starting a family? Here’s something most Indian couples overlook — your health before pregnancy could make or break your journey to parenthood.
The Silent Phase That Matters Most
You’re not pregnant yet. There’s no bump, no nausea, no baby names being tossed around. And yet, this pre-pregnancy phase might be the most critical window in your entire fertility and pregnancy journey. Most Indian women only think of health checks once they see two pink lines. But by then, you might already be behind.
Preconception care is not a luxury. It’s a form of preventive care that directly impacts your ability to conceive, your pregnancy outcomes, and your baby’s long-term health.
Why Women Delay Preconception Planning
- “We’ll cross that bridge when we get there.”
- “I’m healthy, I don’t need tests.”
- “My mom never did all this.”
These are common beliefs. But today, lifestyle disorders, stress, environmental toxins, and hormonal imbalances are more prevalent than ever — and they’re quietly affecting fertility in ways we don’t even realise.
The Top 5 Things That Go Unchecked (Until It’s Too Late)
- Thyroid disorders: Hypothyroidism is rampant in Indian women and can delay conception or increase miscarriage risk.
- Anemia: Nearly 50% of Indian women are anemic. It affects ovulation, implantation, and fetal development.
- Vitamin D and B12 deficiencies: Urban diets and sedentary lifestyles lead to low reserves, affecting egg quality.
- PCOS: Often undiagnosed until women start trying for a baby. Irregular periods aren’t always benign.
- Undiagnosed infections: Silent conditions like bacterial vaginosis or UTIs can affect conception and increase complications.
What Happens When You Start Preparing Early
When you give yourself even 3-6 months before actively trying, you:
- Improve your egg and sperm quality
- Balance your hormones naturally
- Optimize your weight and nutrition
- Reduce risk of miscarriage and birth defects
- Increase your chances of a smooth, stress-free conception
How Paloma Care Supports Your Preconception Journey
At Paloma Care, we offer:
- Personalized preconception plans based on your lab results, cycle history, and lifestyle
- Virtual consults with expert gynecologists and nutritionists
- Support for PCOS, thyroid, and weight management
- Lab tests at home, followed by actionable insights
We know this phase is full of hope and uncertainty. Our care team walks with you — from your very first question to your positive pregnancy test.
- Explore our Preconception Wellness Package
- Talk to a Paloma Care Specialist
Book a consultation to know more about our services.
Don’t Wait for a Positive Test to Take Charge
The best pregnancies start with preparation. The earlier you begin, the more control you have over your body, your fertility, and your future baby’s health. Don’t wait for a problem to show up. Start strong, with Paloma.
References:
- https://www.aafp.org/about/policies/all/preconception-care.html
- https://www.health.ny.gov/publications/2026.pdf
- https://link.springer.com/article/10.1007/s13669-024-00411-z
