Feeling Exhausted & Gaining Weight After Delivery? It Could Be Your Thyroid.

You expected some sleepless nights and body changes after having a baby. But extreme fatigue, stubborn weight gain, and hair fall that just won’t stop? That wasn’t in the plan.

If you feel like your body is betraying you after childbirth, you’re not alone. Postpartum thyroid issues are incredibly common in Indian women—but they often go undiagnosed.

The good news? Understanding your symptoms and getting the right support can help you feel like yourself again.

1. What Is Postpartum Thyroid Dysfunction?

Your thyroid is a small but powerful gland that controls metabolism, energy, and mood. After childbirth, hormonal shifts can disrupt thyroid function, leading to:

• Postpartum Thyroiditis (PPT): Inflammation of the thyroid that causes fluctuating hormone levels.
• Hypothyroidism: An underactive thyroid, which slows metabolism and causes fatigue and weight gain.
• Hyperthyroidism: An overactive thyroid, which leads to anxiety, weight loss, and heart palpitations.

2. Signs Your Thyroid Might Be Struggling

Most new moms dismiss postpartum thyroid issues as just “normal” recovery symptoms. But if you have any of these for more than a few weeks, it’s worth investigating:

Signs of Hypothyroidism (Underactive Thyroid):

• Unexplained weight gain (even with diet & exercise)
• Extreme fatigue that doesn’t improve with rest
• Dry skin, brittle nails, and excessive hair fall
• Feeling cold all the time
• Brain fog, forgetfulness, or low mood

Signs of Hyperthyroidism (Overactive Thyroid):

• Rapid weight loss despite eating normally
• Anxiety, irritability, or mood swings
• Heart palpitations or feeling jittery
• Excessive sweating or heat intolerance
• Difficulty sleeping (insomnia)

3. Why Are Indian Moms at Higher Risk?

Indian women are more prone to thyroid disorders due to genetic, dietary, and lifestyle factors:

• Low Iodine & Selenium Intake: These nutrients are essential for thyroid function but are often lacking in Indian diets.
• Autoimmune Conditions: Conditions like Hashimoto’s Thyroiditis are more prevalent in South Asian women.
• Postpartum Hormonal Shifts: Pregnancy causes major fluctuations in estrogen & progesterone, which can trigger thyroid imbalances.
• High Stress Levels: The pressure of motherhood, lack of sleep, and emotional stress can further strain the thyroid.

4. How to Manage Postpartum Thyroid Issues

If you suspect a thyroid imbalance, the first step is getting your thyroid levels tested (TSH, T3, T4, and antibodies). Depending on your results, your doctor may recommend:

Diet & Nutrition:

• Increase iodine (found in iodized salt) & selenium (found in nuts & seeds).
• Balance blood sugar levels with protein-rich foods.
• Avoid excessive soy, which can interfere with thyroid function.

Lifestyle Adjustments:

• Prioritize sleep (even short naps help regulate hormones).
• Reduce stress through yoga, meditation, or guided relaxation.
• Stay active, even with light postpartum exercises like walking or stretching.

Medication (If Needed):

• Hypothyroidism: May require thyroid hormone replacement (levothyroxine).
• Hyperthyroidism: Sometimes resolves on its own but may need medication.

5. When to Seek Medical Help

If left untreated, postpartum thyroid issues can lead to long-term problems like chronic fatigue, heart issues, and difficulty losing weight. See a doctor if:

• Your symptoms persist beyond 3 months postpartum.
• You’re losing or gaining weight rapidly despite no major lifestyle changes.
• You have severe mood swings, anxiety, or depression.
• You experience intense hair loss or skin changes that don’t improve.

Final Thoughts: You Don’t Have to Do This Alone

Many Indian moms suffer silently, assuming postpartum fatigue, weight gain, and anxiety are just part of new motherhood. But if your body doesn’t feel right, don’t ignore the signs. With the right support, you can rebalance your hormones, regain your energy, and feel like yourself again.

Get a thyroid evaluation from Paloma Care’s postpartum health experts from comfort of your home. Book a session today.