Many new moms assume the baby weight will just “fall off” after delivery, especially if they’re eating healthy and staying active. But what happens when the scale keeps creeping up—even when you’re not overeating?
Postpartum weight gain is frustrating and confusing, but there are real medical reasons behind it. And the good news? Once you understand why it’s happening, you can take action to regain control of your body and health.
1. Postpartum Hormonal Imbalance
Pregnancy and childbirth cause dramatic shifts in hormones like estrogen, progesterone, and prolactin. When these hormones are out of balance, they can:
- Slow down metabolism
- Increase fat storage (especially around the belly and hips)
- Cause cravings and energy crashes
Try this: A medical expert can help you monitor your postpartum hormones and suggest lifestyle or medical interventions to rebalance them.
2. Unaddressed Thyroid Issues
Postpartum thyroiditis is a common but underdiagnosed condition that can lead to weight gain, fatigue, and brain fog. Many Indian moms mistake these symptoms for “normal” postpartum exhaustion.
Try this : A simple blood test can determine if your thyroid levels are off. At Paloma Care, we offer thyroid screenings and doctor consultations to help you get answers and solutions.
3. Sleep Deprivation & Stress
Lack of sleep (which is inevitable with a newborn) disrupts your body’s ability to regulate cortisol—the stress hormone that signals your body to store fat, especially around the abdomen.
Try this: Managing stress and improving sleep quality (even in short bursts) can make a huge difference.
4. Postpartum Insulin Resistance
Many women develop temporary insulin resistance after pregnancy, making it easier to gain weight and harder to lose it. If you had gestational diabetes, your risk is even higher.
Try this: A balanced diet with fiber-rich foods, lean proteins, and healthy fats can help stabilize blood sugar.
5. Not Eating Enough
It sounds counterintuitive, but not eating enough can slow your metabolism and lead to weight gain. Skipping meals or drastically cutting calories can put your body into “survival mode,” making it hold onto fat.
Try this: Instead of calorie restricted dieting, focus on nourishing your body with the right foods, designed specifically for postpartum moms.
The Bottom Line: Your Weight Gain Is Not Your Fault
If you’re gaining weight despite healthy habits, don’t blame yourself—it’s likely due to underlying factors like hormones, stress, or medical conditions. The key is to address these issues with expert guidance rather than resorting to crash diets or extreme workouts.
