“Why Am I Waking Up Drenched in Sweat?”

You expected sleepless nights, diaper changes, and exhaustion after having a baby—but soaking your sheets in sweat every night? That wasn’t in the postpartum manual!

• “Is this normal?”
• “Why do I feel hot even when the AC is on?”
• “When will this stop?”

If you’re experiencing excessive sweating after childbirth, you’re not alone. Postpartum night sweats and hot flashes are surprisingly common, but they can leave you feeling uncomfortable, exhausted, and anxious about your recovery. The good news? With the right support and care, you can manage these symptoms effectively and feel more in control of your postpartum journey.

1. What Causes Postpartum Sweating?

Your body goes through a massive hormonal shift after birth, and sweating is one way it adjusts to the changes.

Why does this happen?

• Estrogen Drop: After delivery, estrogen levels fall drastically, triggering temperature regulation issues.
• Fluid Release: Your body retains extra fluid during pregnancy, and postpartum sweating is one way it eliminates the excess.
• Metabolism Changes: Your body is working overtime to recover, which can make you feel warmer than usual.

2. How Long Does Postpartum Sweating Last?

The worst of it typically lasts for the first 2-6 weeks postpartum.

Most moms notice night sweats in the first couple of weeks, but the intensity reduces as hormone levels stabilize. However, if the sweating continues for more than two months, or if it’s accompanied by other symptoms like extreme fatigue or weight loss, it’s worth checking in with a doctor to rule out underlying issues like postpartum thyroid imbalance.

3. How to Manage Postpartum Sweating

While you can’t stop the sweating entirely, these simple steps can help you feel more comfortable:

Stay Hydrated:

• Sweating leads to fluid loss—drink plenty of water and electrolyte-rich drinks.
• Avoid excessive caffeine, which can make dehydration worse.

Wear Breathable Fabrics:

• Opt for cotton pajamas and bed sheets to stay cool.
• Layer your bedding so you can remove layers as needed.

Keep Your Room Cool:

• Use a fan or air conditioner to maintain a comfortable temperature.
• Try a cooling pillow or lightweight blanket for better sleep.

Support Hormonal Balance Through Diet:

• Eat protein, healthy fats, and fiber to support your endocrine system.
• Iron and B12 levels impact energy and hormone regulation—check with your doctor if you feel unusually fatigued.

4. When to See a Doctor

Signs that your sweating might be a symptom of something else:

• Unexplained weight loss or persistent fatigue.
• Heart palpitations or anxiety (could indicate postpartum thyroid issues).
• Fever or chills, which could signal an infection.
• Sweating that lasts beyond 3 months postpartum.

Final Thoughts: Get the Support You Deserve

While postpartum sweating can be frustrating (and sometimes embarrassing), you don’t have to go through it alone. Getting the right guidance can make all the difference in how you feel during recovery.

Want expert-backed postpartum recovery tips? Contact Paloma Care today for science-backed insights tailored for Indian moms.