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Why Is My Breast Milk Supply Low? – 5 Common Mistakes Indian Moms Make

“Why Isn’t My Milk Flowing Enough?”

Breastfeeding is supposed to be natural, right? But what happens when your milk supply isn’t enough?

“Am I doing something wrong?”
 Many Indian moms struggle with low breast milk supply, leading to frustration, guilt, and worry. While some factors are beyond your control, certain mistakes can make it harder for your body to produce enough milk.

Let’s uncover five common mistakes that may be affecting your supply—and how you can fix them.

1. Not Feeding or Pumping Frequently Enough

Your body produces milk based on demand and supply. If you don’t feed or pump often, your body assumes less milk is needed and slows down production.

Common Mistakes:

  • Relying too much on formula in the early days.
  • Not waking the baby for night feeds.
  • Skipping pumping sessions if the baby isn’t feeding directly.

Solution: Aim for 8-12 nursing or pumping sessions per day, especially in the first few weeks. Even short, frequent feeds help boost supply.

2. Poor Latching or Positioning

A poor latch means the baby isn’t effectively removing milk, signaling your body to produce less.

Signs of a poor latch:

Solution: Work on proper latching techniques. Consult a lactation expert if needed—Paloma Care offers virtual lactation consultations for personalized guidance.

3. Stress and Lack of Rest

Stress hormones like cortisol can interfere with milk production. Indian moms often carry extra emotional and physical burdens, from postpartum recovery to managing household duties.

How stress affects milk supply:

  • Increases adrenaline, which inhibits milk let-down.
  • Leads to exhaustion, making breastfeeding feel overwhelming.

Solution: Prioritize self-care, hydration, and emotional support. Paloma Care’s postpartum counseling helps new moms navigate these challenges.

4. Not Eating the Right Foods

Your body needs extra nutrients, hydration, and calories to sustain milk production. Traditional Indian diets often support lactation, but modern eating habits may not.

Common diet mistakes:

  • Skipping meals or eating too little.
  • Not drinking enough water.
  • Lacking lactation-friendly foods like fenugreek, almonds, and oats.

Solution: Focus on nourishing, whole foods and stay hydrated. If you’re unsure what to eat, Paloma Care’s postpartum nutritionists can help you create a personalized diet plan.

5. Introducing Bottles or Pacifiers Too Early

Giving a bottle or pacifier in the early days can lead to nipple confusion, making it harder for the baby to latch and stimulate milk production.

Why it’s a problem:

  • Babies may prefer the fast flow of bottles.
  • Less direct breastfeeding leads to lower milk supply.
  • Early pacifier use can reduce baby’s hunger cues.

Solution: Wait at least 3-4 weeks before introducing bottles or pacifiers, once breastfeeding is well established.

Boost Your Milk Supply—You’re Not Alone!

Low milk supply can feel discouraging, but small changes can make a big difference.

Need expert guidance? Book a lactation consultation with Paloma Care today and get the support you need.

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