Perimenopause & Menopause Care That’s Centred Around You
Hot flashes. Mood swings. Sleepless nights. Brain fog. It’s not “just ageing” – it’s a major life transition, and you deserve expert, compassionate support to navigate it with confidence.
We help you take charge of your hormones, your energy, and your future—with science-backed, stigma-free care.
Your symptoms Can Be Physical, Mental, Or Emotional
Perimenopause is the transitional phase leading up to menopause, marked by hormonal shifts and changes in your menstrual cycle. Menopause is reached once you’ve gone 12 months without a period.
Together, these stages can bring a wide range of experiences, some gradual, some sudden.
Hot Flashes & Night Sweats
Sudden warmth and sweating can disrupt comfort and daily life.
Sleep Disruptions
Restless nights or frequent waking often accompany hormonal shifts.
Mood Swings
Irritability, anxiety, or low mood may feel harder to control.
Brain Fog & Memory Issues
Forgetfulness or trouble focusing are common but frustrating symptoms.
Menstrual Changes
Irregular, heavier, or lighter cycles signal the transition toward menopause.
Fluctuating Weight
Hormonal changes can affect metabolism and body shape over time.
Joint Pain & Fatigue
Why Early Support Matters
These changes can ripple across every area of your life and may increase risks for long-term health issues
Daily Disruption
Sleep loss, fatigue, or hot flashes that make it hard to focus
Emotional Strain
Feeling unlike yourself, more irritable, or withdrawn. Reduced intimacy or increased conflict at home
Chronic Health Risks
Elevated risk of osteoporosis, cardiovascular disease, and Type 2 diabetes
Career Impact
Lower productivity, absenteeism, or burnout
Because You Deserve the Truth, Not Guesswork
We hear it every day: misconceptions that delay diagnosis, derail treatment, or cause emotional harm. Let’s clear the air.
Evidence-Based Care for Every Stage of Your Menopause Journey
At Paloma Care, we see menopause as a transition, not an end.
Our care is built around clarity, compassion, and clinical precision.
We evaluate your symptoms, medical history, hormone levels, and relevant health markers to form a complete picture.
Our menopause-specialist OB-GYNs guide your care with evidence-based treatments tailored to your life stage.
We address the emotional impact of hormonal change, offering counselling and stress-management strategies.
Nutrition, exercise, and bone health guidance to protect you now and in the years ahead.
Take Control of Your Menopause Journey
You don’t have to “just put up with it.”
Let’s create a care plan that works for your body, mind, and future health.
A Supportive, Step-by-Step Approach
Initial Discovery Call
Start with a safe, open conversation about what you’re experiencing and what support you need.
Personalised Assessment & Plan
We combine your self-reported concerns, clinical screening, and relevant diagnostics to build a care plan that works for you.
Ongoing Check-ins & Adjustments
We track your progress, review outcomes, and adapt your support as your needs and goals shift.
Menopause Care: Your Questions
Many women feel unsure about what to expect from menopause care. Here are answers to some common concerns.
How do I know if I’m in perimenopause?
Irregular cycles, hot flashes, sleep changes, and mood shifts can all signal perimenopause. Hormone testing can confirm this.
Can I still get pregnant during perimenopause?
Yes. Ovulation may still occur, even with irregular periods. If pregnancy is not desired, contraception is still needed.
Do I have to take hormone replacement therapy (HRT)?
Not necessarily. We can evaluate all options, including HRT, non-hormonal medications, and lifestyle strategies, based on your symptoms and health profile.
Will my symptoms ever go away?
Many symptoms ease over time, but ongoing health risks (like bone loss) require care and management.
Can menopause increase health risks?
Yes. After menopause, lower estrogen levels can raise the risk of osteoporosis, heart disease, and metabolic changes.
How long do menopause symptoms last?
It varies. Some women experience symptoms for 2–4 years, while others notice them for 7–10 years. The right care can make this phase more manageable.
Menopause Is a New Chapter, Not the End of the Story
Let’s make sure you’re healthy, confident, and supported as you walk through it.