Planning for Pregnancy? Your journey begins before conception
It starts with preparing your body, mind, and lifestyle for a healthy pregnancy and baby. At Paloma Care, our OB-GYNs, nutritionists, and fertility specialists work together to give you the best start possible.
Preparing for Pregnancy Means More Than Just Stopping Birth Control
Your preconception journey is unique. We focus on identifying and addressing the factors that can influence fertility, reproductive health, and emotional readiness.
Medical & Risk Assessment
Identify existing health concerns and risks before they affect your pregnancy.
Lifestyle and Nutrition Optimisation
Build healthy habits and balanced nutrition to support fertility and overall wellness.
Chronic Disease Management
Manage conditions like diabetes, thyroid, or hypertension for a safer conception journey.
Fertility Health Evaluation
Understand your reproductive health and address potential challenges early.
Mental & Emotional Health
Prepare your mind and emotions for the transition into parenthood.
Risk Counseling
Get clear guidance on genetic, lifestyle, or age-related risks to plan with confidence.
Why Preconception Care Matters
Skipping pre-pregnancy planning can leave underlying health concerns unaddressed, affecting both yours and your future baby’s well-being.
Fertility Challenges
Unidentified hormonal imbalances or cycle issues can make conception harder.
Foetal Growth Impact
Missing essential vitamins and minerals can impact early foetal development.
Chronic Condition Risks
Unmanaged thyroid disorders, diabetes, or high blood pressure - or inherited risks like thalassemia or sickle cell disease - can increase the chances of miscarriage, stillbirth, and preventable complications for the baby.
Pregnancy Complications
Without preparation, there is a greater chance of pregnancy complications such as low birth weight, preeclampsia, or gestational diabetes
Because You Deserve Better Than Misinformation
We hear it every day: misconceptions that delay diagnosis, derail treatment, or cause emotional harm. Let’s clear the air.
Care That Prepares You for the Journey Ahead
We bring together OB-GYN expertise, nutritional guidance, and emotional support to help you conceive with confidence and clarity.
Our OBGYNs will screen for common conditions that impact fertility and pregnancy, as well as review your current lifestyle, medical history, and family health patterns.
Get nutrition plans that work with Indian food habits and preferences, along with advice on weight management, exercise routines, and sleep hygiene.
You’ll have access to counsellors and therapists trained in women’s health, who can help you with tools to manage stress, anxiety, or relationship dynamics that often surface when planning a pregnancy.
Our holistic approach includes education on fertility windows and cycle tracking, judgment-free consultations on sexual health, and early interventions if there are signs of fertility challenges.
Let’s work together on your family-building goals today.
Preconception care helps you prepare your body and mind for a healthy pregnancy, so you can avoid surprises and give your baby the best start from day one. Take charge of your health, fertility, and future family.
A Clear and Supportive Journey From Planning to Pregnancy
Initial Consult
Start with a conversation about your health, lifestyle, and family-building goals
Personalised Assessment & Plan
We utilize your medical history, clinical screening results, and relevant diagnostics to determine the shortest and safest path for you to bring home a healthy baby.
Ongoing Support
You can choose to avail of ongoing nutritionist and/or therapy consults to ensure physical and mental readiness for this journey
Planning for Pregnancy: Common Questions
Clear, practical answers to the most important questions women ask before starting their preconception journey.
When should I start preconception care?
At a minimum, 3–6 months before you begin trying, so you have time to address health and lifestyle factors. However, for people with chronic illnesses, a history of fertility struggles or miscarriages, or higher maternal age (35+), 6-12 months earlier would be better.
Do both partners need to be involved?
Yes. Male health also impacts fertility and pregnancy outcomes. We can guide both partners.
Will preconception care guarantee pregnancy?
No care can guarantee pregnancy, but preparation significantly increases your chances and supports a healthy start.
Can I still come if I’m over 35?
Absolutely. Preconception care can help optimise your fertility and address age-related considerations.
Do I need tests before trying?
Depending on your health history, we may recommend hormone tests, nutrient checks, or imaging before you begin.
Can you help if I’ve had a miscarriage?
Yes. We’d love to help you prepare for your next pregnancy with confidence.
Pregnancy Planning Shouldn’t Be Guesswork
Let’s create a path to conception that’s clear, supportive, and built around your health and future family goals.