Everyone’s Asking About the Baby. We’re Asking About You.
Your body has changed, your emotions are all over the place, and the time after childbirth seems as demanding as pregnancy itself, if not more – and that’s normal. Let’s talk about it, and heal together.
Start your recovery with care designed for mothers
Understanding the Postnatal Phase — Beyond the First Six Weeks
Postnatal recovery is different for every woman, and its challenges extend beyond physical healing.
You may be dealing with one or more of these.
Postpartum Depression
Emotional ups and downs after birth can become overwhelming without support.
Sexual Discomfort
Pain or changes in intimacy are common but deserve gentle care.
Physical Pain or Discomfort
Aches from delivery or recovery shouldn’t be ignored; healing takes guidance.
Relationship Challenges
Parenthood can strain partnerships; open support helps restore balance.
Breastfeeding Challenges
Latching issues, low supply, or pain are hurdles that can be overcome with help.
Sleep Deprivation
Exhaustion from sleepless nights impacts both recovery and emotional well-being.
Why Early Support Matters
Your recovery is your baby’s foundation.
When you’re rested, nourished, and healthy, your baby benefits too.
Early intervention can help you get there sooner.
Rapid Recovery
Your body has done something Herculean. With our physiotherapist’s guidance during recovery, you can heal faster and prevent pain.
Feeding Support
Latching issues, low supply, or mastitis can often be resolved in days with timely help. Correct feeding routines also prevent digestive distress and nutrient imbalance for your baby.
Bonding With Your Baby
Pain, anxiety, or low mood can affect emotional connection in these early months. Improved daily functioning goes a long way towards helping you bond with your baby.
Relationship Dynamics
Sleep deprivation and emotional strain can impact communication and intimacy with your partner. With expert guidance and support, this test of your relationship can lead you to an even stronger partnership.
Because You Deserve Better Than Misinformation
We hear it every day: misconceptions that delay diagnosis, derail treatment, or cause emotional harm. Let’s clear the air.
Postnatal support to restore health and balance
Your recovery deserves the same attention as your pregnancy. Our postnatal care supports new mothers with expert guidance, emotional care, and holistic recovery.
Our OBGYNs will monitor healing with post-delivery check-ups, provide support for common postnatal challenges such as C-section recovery, heavy bleeding, pelvic floor health, and thyroid shifts, as well as offer guidance on safe return to physical activity, contraception, spacing, and future reproductive health.
Our nutritionists will prepare customized diet plans rooted in Indian traditions but adapted for modern lifestyles, that focus on restoring nutrient levels (iron, calcium, vitamin D, protein), and provide support for weight stabilization and energy management without crash diets.
You will have access to certified lactation consultants for breastfeeding guidance and help with latching, milk supply, and addressing pain or infections, as well as alternatives for those who cannot or choose not to breastfeed.
Our therapists and counselors will screen for postpartum depression and anxiety. You can also choose to be added to community circles for new mothers to share, connect, and feel less alone.
Prioritise Your Postnatal Recovery
You don’t have to push through pain or emotional strain alone.
Let’s create a recovery plan that supports you fully.
A Clear and Supportive Journey From pregnancy to parenthood
Initial Discovery Call
Start with a conversation about what you’re experiencing and what support you need.
Personalised Assessment & Plan
We combine your self-reported concerns, clinical screening, and relevant diagnostics to build a care plan that works for you.
Ongoing Support
You can choose to avail of lactation consulting, physiotherapy, and nutritional guidance as needed
Postnatal Care: Common Questions
Clear, supportive answers to help you understand and navigate your recovery after childbirth.
How soon after delivery should I start postnatal care?
You can begin as early as you feel ready; we recommend within the first few weeks after birth for optimal results.
Do you help with breastfeeding challenges?
Absolutely. Our lactation consultants provide guidance for latching, positioning, and managing discomfort.
Is postnatal care only for physical recovery?
Not at all. We address emotional health, mental well-being, and relationship changes alongside physical healing.
How long does postnatal care last?
It depends on your needs. We recommend starting within your first month after delivery, and continuing until you and your baby are both settled in.
Can postnatal care help with postpartum depression?
Absolutely. We offer counselling and mental health support to address emotional health after birth.
Is pelvic floor therapy part of postnatal care?
Yes. Strengthening the pelvic floor is key for bladder control, core stability, and comfort.
Do you offer postnatal nutrition guidance?
Yes. Our nutrition experts recommend balanced diets to support healing, energy, and breastfeeding.
You just created life. Let’s get you some support.
Postnatal care isn’t a luxury; it’s an essential part of your journey into motherhood.
Let’s help you heal and feel like yourself again.